Accountability

I have really been thinking about accountability lately. Most of you know that I am going to school and studying Nutrition, Exercise Science and Chemistry in preparation for grad school in Nutrition. I do well in my classes, and I rarely have trouble with knowing how to do things, but when it comes to putting that knowledge into practice....well....I could do better. So, I need to be accountable for my health. I know how to eat right and I know how to exercise. I know how to lose weight, so it's time to do something about it. I am putting this out here and it's scary because I'm used to being right most of the time, but I am also asking for help with accountability. I have put a ticker tracker on this blog to keep track of where I am with my goal. I plan to reduce my caloric intake by approximately 500 calories per day and increase my physical activity by 500 calories per day. This should help me to lose 2 pounds per week. I am taking a Tae Kwon Do class and I also intend to work out in the gym before classes at least 3 days per week. Please leave me a comment with your support and check in with me once in while. Also, for family members or others I may be near during gatherings that involve food, please kindly remind me to avoid high calorie treats. I will appreciate the support.